Allie Gribok
How Color Psychology Affects Our Mood
Have you ever noticed how you're drawn to certain colors? Whether you're looking to repaint a room, buy a new duvet cover, or simply...
Tech Tuesday: Charity Miles App Review
Sometimes, everyone needs a little extra motivation when they're exercising. People use several different methods to get themselves off the couch, many of which...
12 Better Reasons to Run Regularly
For many people, just the thought of running makes them out of breath and gives them shin splints. Short sprints have you lightheaded in...
Video: Can You Drink Too Much Water?
Water is everywhere. Literally. It's used for almost everything and has several benefits when selected as your beverage of choice. The key reason for...
Tech Tuesday: Jefit - The No-Brainer Exercise Trainer App
Sometimes the struggle in getting in a good workout session is finding the time. If you're a busy person, carving out 30-60 minutes of...
7 Insane Fitness Classes That Are Sure to Transform Your Body
Do you love the feeling after an intense workout session, but that's still not enough to drag yourself to the gym 3 or more...
