Tamara Grand
11 Steps to Pick an Exercise Regimen for You
Overwhelmed by too many exercise options? Choose a program and stick with it to get the results you want.
Tabata Training: Why YOU should be doing it!
Tabata interval training (or the Tabata method, as it is sometimes referred to) is a form of high intensity interval training (HIIT), with a unique work to rest interval.
No money, no time? Get fit at home!
The two most common excuses for not exercising are lack of time and lack of money. Between work and family commitments, schedules are full.
Trainer’s Pet: Make the Most out of your PT Session
Congratulations! You’ve decided to hire a personal trainer to help you move towards your health and fitness goals.
Cardio or Weights First? It Depends!
Guest post from Tamara Grand You know that you need to include both cardiovascular training and strength training to have a balanced fitness program, but...
Overcoming ‘Gymtimidation’ for the Shy Gym-Goer
Guest Post by Tamara Grand For many people, the gym is a scary place. Full of strange looking equipment and uber-fit people who all appear...
