Fitness Videos
Daily Bite [Sweat]: Irish Step Dancing
Irish step dancing is one of the most fun styles of dance to watch. Dancers leap, jump, and step in synchronicity while remaining graceful. Interested...
VIDEO: Dry Scalp Treatment
Excessive shampooing, weather, and over styling can lead to dandruff and itching. Watch this video to see what dry scalp treatment options...
VIDEO: Does Your Hair Reveal Your Health?
Does your hair reveal your health? You'd be surprised to learn what secrets are in your hair. Find out more in this...
VIDEO: A Capoeira Workout to Kick Your Abs Into Action
Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Thanks for checking us out....
VIDEO: Try This Do-Anywhere Workout From Madonna’s Trainer
Spice up your Winter workouts with a chair. Thanks for checking us out. Please take a look at the rest of...
VIDEO: Get Cocktail-Dress-Ready For the Holidays With This 10-Minute Workout
With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds - but remember,...
VIDEO: Athletes’ brains reflect stages of degenerative disorder
The brains of some deceased athletes show 4 stages of a degenerative disorder that offer a glimpse into the potential long-term impact of...
VIDEO: Lengthy aromatherapy may pose risks to heart
Scents at health spas contain aromatic essential oils for stress relief, but long-term exposure may have downsides, CBC's Kim Brunhuber explains Thanks for...
VIDEO: Patients needing long-term care clog hospitals
Hospital waits to get elderly Canadians into long-term-care facilities create a ripple effect of delays in the health-care system, two new reports show...
VIDEO: Grapefruit juice interaction with drugs can be deadly
CBC medical columnist Dr. Peter Lin talks about a Canadian study warning of the drugs that can cause serious side-effects when taken with...
VIDEO: Active video games discouraged by child fitness experts
Active video games, or 'exergames,' offer little help to make kids more physically active, a new Canadian report advises. Thanks for checking us...
VIDEO: How Katy Perry Makes Fitness Fun
Katy Perry jumps around a lot on stage, but her performance hardly compares to her fitness routine. The singer jump ropes to burn a...
VIDEO: Rihanna’s Simple Fitness Plan
To burn fat and build muscle, Rihanna bikes for 30 to 40 minutes three to five times a week. Biking not only works the...
VIDEO: Get Gwyneth Paltrow’s Great Butt and Legs
Everyone wants a great butt and legs like Gwyneth Paltrow's. Luckily, celebrity trainer Tracy Anderson has shared Paltrow's best fitness secrets. Watch this video...
VIDEO: Victoria’s Secret Workout: Butt Exercises With Trainer Justin Gelband
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Thanks for checking us out. Please take...
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