Work & World
Too Hot to Run? Work Out for Free if it’s 90 Degrees!
Let's be real, it is really hot on the east coast right now. No matter how health-conscious we try to stay during the heat,...
Wellness Around the World: POUND
From spinning in candlelit rooms, to Latin-inspired cardio dancing, to lifting and hurling Mack truck tires, it seems that the world of fitness has...
3 Reasons Why Gabrielle Glaser’s New Book is Damaging to Women
What is a woman's best kept secret? Good question. Is it her ability to be able to remove her bra in any situation without...
De-Stress Your Life at Work
It seems as though these days, stress levels are skyrocketing through the roof. Am I right? No wonder that yoga, Pilates and meditation are...
Fit City 8 NYC
Obesity is an epidemic. Normally, people wouldn't necessarily consider non-communicable diseases, like obesity, to be epidemics - but they are. Obesity is attributed to a...
Daily Bite [Watch]: Oldest Man in the World Died
The oldest man ever, Jiroemon Kimura, died at age 116 yesterday. According to the Guinness World Records, Kimura was the first man in history...
8 Free Summer Fitness Events in NYC
Maybe it is because the summers in NYC can be unbearably hot so the city is trying to reward us for putting up with...
Picnic in the Park with Target
Our first picnic of the season might be the best one we have ever had. Seriously. The Target crew invited us to Madison Square Park...
Apogee Life Fitness Conference Comes to NYC
Living a healthy lifestyle can be challenging especially when you live in a city with tempting restaurants on every corner. Which is why we...
Wellness Wire: Yoga in Africa – The Universal Language of Yoga
Yoga is universally adaptable. Just ask artist Robert Sturman who traveled to Kenya to document the work of the Africa Yoga Project. Africa Yoga Project...
Top 20 Fittest US Cities of 2013 Statistics Released
Our jaw dropped when we saw that the fittest cities in the U. S. of A. were the Twin Cities of St. Paul and...
Wellness Wire: Most Stressed US Cities and States
Did you feel stressed yesterday? If you did you could take a day off of work or head to the spa to de-stress, but what...
Wellness Wire: How to Cope after a Tragedy like the Oklahoma Tornado
Even if you weren’t personally affected by the aftermath of the Oklahoma tornado, as the horrific images continue to image a natural disaster like...
NYC’s Bike Share Program Adds a Weight Limit
NYC finally launched its long awaited Bike Share Program in NYC during National Bike Month. But the program that offers access to public bikes...
Wellness Wire: 3 Ways to Help Post-Oklahoma Tornado Disaster
A monster size tornado ripped through Oklahoma City on Monday leaving not much more than debris. During the 40 terrifying minutes of destruction homes were flattened,...
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