Brittney Helmrich
3 End-of-Summer Beauty Tips To Take You Into Fall
September's almost here, and that means that fall is just around the corner. Autumn means great things for your beauty routine: cooler weather and...
Daily Bite [Watch]: Martin Luther King, Jr.’s “I Have a Dream” Speech
Today is the 50th anniversary of Rev. Martin Luther King, Jr.'s famous "I Have a Dream" speech. King's speech, which took place in 1963,...
Daily Bite [Say] - Exercise “Wisdom” From Garfield Comics
Happy birthday, Jim Davis! In case you're unfamilar, Jim Davis is the cartoonist who is most famously known for creating the Garfield comic strips...
Wellness Wire: Get Fruity & Stop Post-Workout Muscle Soreness
Everyone always says that if you're 'feeling the burn' post-exercise then you're doing it right, but let's be honest - feeling stiff and sore...
Daily Bite [Make]: Naturally Sweetend Whiskey Sours
This Thursday is National Whiskey Sour day, which normally would sound like a whole lotta fun and a whole lotta unhealthiness, but that ends...
Daily Bite [LOL]: Fitness Someecards
We take fitness and living a healthy lifestyle seriously around here, and you should too. But, there's no need to take things too seriously....
Daily Bite [Sweat]: Biking & Cycling Infographic
New to biking/cycling or just tired of the same old routine and ready to switch it up? You should always be informed before you...
Daily Bite [Say] - Happy Birthday, Demi Lovato!
Today is Demi Lovato's 21st birthday! In honor of the singer/actress on her birthday, we're rounding up our favorite inspirational quotes of hers. Demi...
The 7 Hidden Gluten-Free Sins
If you have celiac disease or you just want to liberate yourself from gluten by choice, there are some things you oughta know. (Cue...
The 5 Happiest Jobs in America
Happiness at work is super important, and sadly, most people aren't feeling so great about their jobs. Whether they're not getting paid enough or...
6 Winter Nutrients to Beat Winter Blues
You may feel like spring is just around the corner, but winter will be lingering for several more weeks leaving you feeling cold and...
WellBitten Wellness Tip: Take a Mood Break
Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think...
WellBitten Wellness Tip: Choose Greek Yogurt
Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
6 Yoga Poses to Unwind
The holidays have you feeling overwhelmed and wound up? Yoga is your answer! While it can be a challenging exercise that boosts your energy, it does...
WellBitten Wellness Tip: Let Go of the Little Things
Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe...
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