Emma Reynolds
Wellness Wire: 5 Natural Pain Relievers
It’s all too easy to reach for that Advil or Tylenol when you start to feel even the slightest headache or muscle ache. These...
15 Songs to Pump Up Your Workout
There really is nothing better to get you motivated for a workout than high-intensity pump-up music. You know, that kind of music that makes...
Wellness Wire: 6 Healthier Salad Hacks
The more salad you eat, the healthier you are… right? Not always. Salads can contain high sugar, sodium and fat content based on the...
Wellness Wire: What is Fasted Cardio?
When you wake up in the morning, do you sleepily shuffle into the kitchen to grab that morning breakfast and coffee? Or do you...
6 Quick & Easy Tips for Beating Seasonal Illness
You know those coworkers, family members or friends… the one’s that never get sick? It’s pretty brutal to see everyone around you so healthy,...
Wellness Wire: Are You Too Nice?
Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life.” Coming from someone who was known for his...
Pros & Cons of Getting The Flu Shot
In the past few years, new strains of the flu that have emerged have seemed like something straight from a horror movie. Whether it’s...
How to De-Bloat & Reboot After a Long Night
So, you've just had a long night out, and there's a high to definite chance that you were a little over served, or indulged...
Teatoxing: Is It Really Healthy?
The tea detox, more commonly known as a ‘teatox’ is a new weight loss trick that is starting to emerge in the UK and...
The Freshman 15: Myth, or Major Problem?
Since 1989, the ‘Freshman 15’ has turned into more than a clever nickname. Every freshman entering college is afraid of this phenomenon, and every...
Wellness Wire: The Relationship Between Sleep & Exercise
The relationship between exercise and sleep has been a long disputed one. For some, a 30-minute run may zonk you out for the next...
Wellness Wire: SOS - The End-All Diet
There is a reason new fad diets and weight loss products are changing every single year, it's because that is exactly what they are--...
Wellness Wire: Sleeping Habits & Brain Function
Long workweeks drain us from doing things we love most, like sleeping. The working world allows us to appreciate the small things in life...
Lunch Breaks: The Key to Success at Work
For those who work in an office, you know how rare lunch breaks are. Instead of walking around, you take out that boring sandwich...
Wellness Wire: Why You No Longer Need to Count Calories
photo credit: Dan Domme via photopin cc Calories. The dreaded worst most associated with being healthy, or losing weight, is a pretty large misconception....
Prev
