Emma Reynolds
Wellness Wire: The Benefits of Late Night Snacks
Calling all late-night snackers! You’ll be happy to hear that you no longer have to feel guilty for giving into those late-night cravings, within...
Wellness Wire: Are Flip Flops Bad For Your Health?
Ladies everywhere know that when they break out those favorite flip flops and shorts, summer has finally arrived. Flip flops are convenient, not only...
Daily Bite [Sweat]: 4 Ways to Prevent Running Injuries
Any long distance runner knows that injuries are an inevitable part of life as a runner. Injuries are virtually never preventable, regardless of whether...
Wellness Wire: Do Even Active Women Sit Too Much?
According to fitness and nutrition expert, Harley Pasternak, women may not be as active as they think. People.com recently posted Pasternak’s latest blog post...
Summer Beauty Tips for Your Hair
Despite the many upsides of summer, its effect on our hair isn't always one of them. Whatever type of hair you have, summer is...
De-Stress Your Life at Work
It seems as though these days, stress levels are skyrocketing through the roof. Am I right? No wonder that yoga, Pilates and meditation are...
Summer Travel Beauty Tips for your Skin
With each season comes a different level of moisturizers, face makeup, face wash and an array of other beauty necessities. For those who love...
Wellness Wire: Are Fewer Meals Better?
Doctors and nutrition enthusiasts alike preach that six small meals a day will keep your metabolism moving and help you to accomplish your weight loss...
Wellness Wire: Yoga Poses to Combat Colds?
For thousands of years, yoga has been a form of spiritual, physical and mental practice that first transpired in Ancient India. Yoga, often grouped...
Wellness Wire: Are Your High Heels the Foot of Your Problems?
Gasp! High heels are bad for our feet? Well, of course, all of us women know that high heels aren’t the best shoes for...
Getting Back in Gear for Summer Workouts
There’s something about a morning summer run or an evening bicycle ride on your favorite trail that makes exercising outdoors unlike anything else. The...
Homemade Body Scrubs for your Summer Skincare Routine
Get ready for your summer skincare routine! Natural body scrubs are a must-have beauty product for people who care about their skin. Body scrubs help...
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