Shadee Tabasi
Daily Bite Wellness Tip: Don’t Forget Your Egg Yolks!
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is...
Lupita Nyong’o Inspires All With Powerful Speech on Beauty
When we think about beauty and its meaning, it is unfortunate that many turn solely to the media for advice. Often times, generic images...
Daily Bite Wellness Tip: Weight Lifting for Women
Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is...
Top 8 Kitchen Gadgets For the Healthy Foodie
Technology seems to surround us in every facet of life, and food & fitness is no exception. Whether it's a heart rate monitor or...
To Track or Not to Track: Should You Be Counting Calories?
There seems to be a bit of discord in the fitness community. Of course, it is all friendly and informative debate. However, the divide...
Just Stop: 8 Bad Habits to Get Rid of Right Now
How are all your health and fitness resolutions going, ladies? While you may have already made your resolution list and (probably) checked it twice,...
No Excuses! 8 Secret Weapons for Sculpting Your Body At Home
We are all human. We know how annoying it is to wake up at 6 am on a weekday and cringe at how unbelievably...
How to Plan a Fit Valentine’s Day with your Sweetheart (or Alone!)
So, it is that time of the year again whether you like it or not. Sometimes Valentine's Day can simply feel ominous as it...
Just Say No: Health & Wellness Advice to Ignore
So, you made a resolution this year to get fit and feel better overall? We applaud that. And, now you are busy researching fitness...
The World’s 8 Largest Fitness Dance Parties & Festivals
We all know that you have to motivate yourself to workout more than you need anyone one else to, but hey, sometimes it is...
10 of the World’s Most Luxurious Gyms
While it's easy to get down and dirty when it comes to fitness (literally), there's nothing wrong in treating yourself once in a while,...
Plyometric Training: 8 Moves to Add to Your Workout
So, you're up to date and know that strength training should be a part of your routine to keep your body looking toned and...
8 Fit Fall Activities - You Won’t Even Realize You’re Working Out
SO, it's nearly the end of the year and it seems like the season of gluttony is fast approaching. Halloween marks the first holiday...
10 Must-Try Mushroom Recipes for National Mushroom Day
Today is National Mushroom Day! And if you're one of those weirdos that "doesn't like mushrooms" then get outta here because we're serving up...
10 Perfect Pumpkin Recipes for Fall
Well, guys, it's officially Autumn and you know what that means? The season of pumpkin is upon us! Even though it seems like the...
Prev
