Shadee Tabasi
Daily Bite [Make]: Celebrate National Watermelon Day
via equinox blog If you didn't know, National Watermelon Day happened over the weekend (on Saturday to be exact). That is correct, National Watermelon...
Wellness Wire: FDA Cracks Down on “Gluten-Free”
via womenshealthmag It seems like the gluten-free trend has been around forever. However, its initial spike to mainstream acknowledgement and trendiness occurred in mid-2009....
Daily Bite [Say]: Don’t Compare Yourself via Theodore Roosevelt
You hear it time and time again. More and more, depression and other disorders are experienced by young girls at astonishing levels. Whether it's...
Stomach Bug 2.0 : How to Keep Your Gut Healthy
No, we don't want you to run for cover, but we do want you to stay healthy. And what better way to do that...
Fave Things Friday: Workout Recovery Tools
As every fitness enthusiast knows, it's not only about working out to look your best, but also about taking time to rest and stretch...
Emmy Nomination: Nike’s “The Jogger”
"Greatness. It's just something we made up." And so begins Nike's narration for Emmy-nominated "Outstanding Commercial of 2013", The Jogger. This commercial's message, originally airing...
Daily Bite [Make]: 5 DIY Beauty Recipes
By now, we all know the importance of eating whole foods to minimize the possibility of unwanted toxins entering our bodies. To maintain health...
Infographic: 9 Superfoods & their Health Benefits
On a hot summer day, what could be better and more thirst quenching than a cold smoothie? This is especially the case if those smoothies...
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