Home Head & Heart Wellness Wire: Bug Spray Blues

Wellness Wire: Bug Spray Blues

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bug spray feature

It’s safe to say that bright sunshine, warm temperatures, and everything else great about summer weather is best enjoyed by spending time outdoors. That isn’t to say, however, that there aren’t a few minor drawbacks to overdoing it with the outdoor exploring. One notorious source of summertime woes: pesky bugs and their viciously itchy bites.

Bug bites are not only annoying, but also potentially dangerous to our health. Mosquitoes and other critters are known for spreading diseases like West Nile Virus. Fortunately in our modern world we have a plethora of different products that can prevent bothersome bites, soothe our endless itching, and keep us safe from deadly illnesses. But are these products all safe? This is a question that has been surrounding the topic of bug spray for quite a while now, and it seems like unfortunately, the short answer to it is no. Many repellents contain chemicals that can pose certain health risks if not used properly (especially for children), and some natural ingredients are just not effective at keeping the bugs away.

This infographic from The Huffington Post breaks down some of the most common active ingredients found in bug sprays, revealing the good and the bad. Check it out and find out the best way to keep yourself safely protected from bugs and their bites!

bugspray infographic

There is a broad array of options when it comes to bug spray, and it is important to understand the differences between the various types when choosing the best repellent for your needs.

How do you keep the critters away during the summer?

Feature image: lhunt314 via photopin cc


Asia just finished her sophomore year at Johns Hopkins University in Baltimore, Maryland, where she is majoring in Public Health Studies with a minor in Entrepreneurship and Management. From food trucks to juice cleanses, she absolutely loves everything having to do with food, but especially how it is such an important element of everyday health and wellness. Asia also loves staying active. She ran her first half marathon this spring, and has recently become hooked on spinning.

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