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Wellness Wire: Celebrate National Donut Day the Healthy Way
If you are amongst the donut-eating public then you already know that today is National Donut Day. The one day of the year where...
Picnic in the Park with Target
Our first picnic of the season might be the best one we have ever had. Seriously. The Target crew invited us to Madison Square Park...
Apogee Life Fitness Conference Comes to NYC
Living a healthy lifestyle can be challenging especially when you live in a city with tempting restaurants on every corner. Which is why we...
Are Steroids Ever Good for You?
We constantly hear about the use of steroids in the sports world, but the world of Major League Baseball is in the spotlight right...
Wellness Wire: Slow Skin Aging with Sunscreen
The fountain of youth may be inside your sunscreen bottle. We often think of sunscreen as a tool to shield us from the sun, but...
Daily Bite [Say]: Never Give Up via Hank Aaron
"My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only...
Spread the Wellness: Meet Running Loving Living
Being a part of Fitfluential is one of our favorite things about being in the health and wellness community. We get to chat it up...
Beat the Heat: 10 Cooling Recipes for Summer
The heat is on. And toasty weather calls for time at the pool and the ice cream man. Beat the summer heat naturally by eating foods...
Wellness Wire: New Nutrition Information on Google Search
Google, you win…again. Recently the search engine launched a nutrition database for over 1,000 fruits, vegetables, meats and other meals from something as simple as...
Daily Bite [Make]: Key Lime Pie Dip
You can’t say you have never thought about dipping into the glorious flavors of key lime pie. Especially when the heat is on. Nothing...
Music Monday: Game of Thrones Cardio Circuit Workout
People are up in arms about the Game of Thrones as it nears the end of season 3. Anyone watch last night’s plot twist? We...
Wellness Wire: High Blood Pressure Associated with Cognitive Skills
Do you ever do the blood pressure test and wonder what the numbers coming up actually say about your health? You may know that...
Daily Bite [LOL]: Prancercise Takes the World by Storm
Back in 1989 Joanna Rohrback invented Prancercise—“A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation.” Apparently...
Link Love: Top Wellness Reads from the Week
Admittedly we wish that we had another 3-day weekend in our future, but work will call again in just a couple of days. In the...
Fave Things Friday: 3 Inspiring Marilyn Monroe Quotes
Marilyn Monroe’s birthday is upon us (June 1st!) which puts the infamous bombshell back in the spotlight. Although you can probably argue that she...
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