Talia
Wellness Wire: Yoga in Africa – The Universal Language of Yoga
Yoga is universally adaptable. Just ask artist Robert Sturman who traveled to Kenya to document the work of the Africa Yoga Project. Africa Yoga Project...
Daily Bite [Watch]: Senior Citizen Zumba Flash Mob
Canes, walkers and age don’t have to get in the way of your desire to Zumba. Just look at the flash mob of 160 seniors...
Top 20 Fittest US Cities of 2013 Statistics Released
Our jaw dropped when we saw that the fittest cities in the U. S. of A. were the Twin Cities of St. Paul and...
Healthy Bestowed Box Review + Giveaway
We are turning into a subscription box junkie. The monthly suspense of our surprise box keeps us up at night. Well, not really, but you...
Wellness Wire: Cheese Rolling Race + Other Weird Ways to Get Fit
If you are a fan of cheese and a fan of exercise there is an event that is made just for you: the historic...
Daily Bite [Sweat]: Fitness Tip from The Bachelorette’s Desiree Hartsock
Every Bachelor addict put their BBQ parties on hold to stop and watch the premiere of The Bachelorette as Desiree Hartsock started her journey...
5 Bright Sneakers for your Summer Workout Wardrobe
The hottest trend for your summer workout wardrobe is light, bright and bold sneakers. Shoes can transform your body language and your attitude even...
Kicking it with Kiwi Berries
Have you seen this delightful tiny fruit? Kiwi berries are the fuzz-free cousins of the kiwi, but the grape-sized fruit can be popped into...
Wellness Wire: Protect Against Alzheimer’s with Cinnamon
As if you needed another reason to love cinnamon, a new study in the Journal of Alzheimer’s Disease stated that the soothing smell of...
Daily Bite [Say]: Relax Your Mind and Find the Answer
Your mind will answer most questions if you learn to relax and wait for the answer. – William S. Burroughs If you are anything like...
Spread the Wellness: Meet the Lean Green Bean
Ever wish you had a friend who was a dietitian? With Lindsay from The Lean Green Bean you do! Lindsay shares her experiences in healthy...
10 Mouthwatering Summer Burger Recipes
Today is National Hamburger Day! Ready to celebrate? Hamburgers are a staple of the American diet and what we love most about them is that...
Wellness Wire: Summer Sunscreen Rules are Changing
Summer and sunscreen go together like peanut butter and jelly. But when you are stocking up for the season you may notice that the...
Daily Bite [LOL]: 99 Problems Food Parody for YouTube Comedy Week
Our friend’s at Healthy Way to Cook introduced us to this food-focused video created for YouTube’s Comedy Week and we found it to good...
Fave Things Friday: Healthy Memorial Day Grilling Goodies
With Monday being Memorial Day, there is a 95% chance that you will be grilling. Grill smarter and healthier with some of our favorite tools: 1. Lazzari...
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