Fitness Tips and Physical Activity for a Healthy Body

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Physical activity is half the battle when it comes to healthy living, right? If you are looking for fitness tips, the best ways to workout, advice on training (in and out of the gym), and other ways to boost your physical health you are in the right place!

We recognize that a fitness program is not one size fits all and strive to share our knowledge on ways to get fit and healthy or stay in tip-top shape where the fun of working out is still in the forefront of your mind. Party workouts anyone? The latest fitness trends and exercise programs are brought to light here. And don’t think we skip out on reminding you of your #plankaday or getting wicked hard abs for bathing suit season.

Breaking a sweat is made simple with expert tips and advice from health-minded people who share their personal training skills, running expertise or personal exercise successes with easy-to-follow advice and steps to being the best at your gym life.

Take a look at some pin-worthy tips now!

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Tabata Training: What it is and Why you should be Doing It

Daily Bite [Sweat]: CrossFit-Inspired Workout

Asia Coladner July 31, 2013 0

The Reebok CrossFit Games took place this past weekend, and the athleticism displayed by all of the competing men and women was simply amazing - so incredibly awesome that it makes us want to

Daily Bite [Sweat]: 4 Ways to Prevent Running Injuries

Emma Reynolds July 25, 2013 0

Any long distance runner knows that injuries are an inevitable part of life as a runner. Injuries are virtually never preventable, regardless of whether you are a casual long-distance runner or training for a

Daily Bite [Sweat]: How to Get a Booty Like J. Lo’s

Asia Coladner July 24, 2013 1

We could hardly believe it when we found out that Jennifer Lopez turns 44 years old today! The gorgeous singer/actress/superstar has long been known for her bodacious, feminine curves - her rear end has

Daily Bite [Sweat]: Beat the Heat with a Pool Workout

Asia Coladner July 18, 2013 0

It’s safe to say that in this heat wave, you really don’t have to do much to break a sweat. That doesn’t necessarily mean you have an automatic excuse for skipping your workout today.

Wellness Around the World: POUND

Asia Coladner July 17, 2013 1

From spinning in candlelit rooms, to Latin-inspired cardio dancing, to lifting and hurling Mack truck tires, it seems that the world of fitness has become filled with an increasing number of funky and innovative

Music Monday: Cardio Super Set to “Wake Me Up”

Gabrielle Ewing July 15, 2013 0

Do you ever wish you could listen to country and dance music at the same time? Well-BAM-here you go! Although I still can’t stop listening to “Levels” (go ahead, judge me) this newest base-bumping

Wellness Wire: Skecher’s Scam & Real Leg Exercises!

Gabrielle Ewing July 15, 2013 0

Remember when Skecher’s Shape Ups were all the rage? Virtually everyone and their mother were wearing those shoes; working out while you walk, what can be better? Well, sometimes things that seem too good

Daily Bite [Sweat]: Strong Summer Arms

Asia Coladner July 11, 2013 0

Tank tops, strapless dresses, and bikinis - let’s face it, summer attire is all about the arms. Whether you’re looking to tighten and tone or build and strengthen, the same simple exercises can be

The Wimbledon Workout: Tennis-Inspired Exercises

Gabrielle Ewing July 8, 2013 0

Want to get that rockin’ tennis bod but don’t belong to a fancy club? Fear not! We have the perfect tennis workout to get your heart pumping, increase your agility and strengthen those muscles.

Music Monday: Intervals and Arm Workout to My Body

Jo Adams July 1, 2013 0

“My Body,” by Young the Giant: If there’s one song in the history of the world that belongs in a gym, it’s this one. Sure, it’s not new, and it’s not on the Top

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