Health Tips for Life from Work to Home

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All the top health mags and books focus on fitness and nutrition as the end-all-be-all of health and wellness. Bite Size Wellness knows that a healthy life goes far beyond the gym and outside of the kitchen. A blog about health means head-to-toe wellness so we incorporate wellness where ever you are whether it is at your desk, sick in bed or buried in a to-do list at home. A healthy mind and body needs to be cared for from home to work (and everywhere in between!).

Learn the tricks of the trade to have a healthy lifestyle for a working person, be healthy on your days off with our sure-fire ways to slenderize your weekend, tips or a healthy home and more for good living 24/7.

Your one-stop-shop for how to live healthy at work and at home is at your fingertips! Take a look in our health corner:

Work Achievement: 9 Ways to Handle a Sucky Boss
Sitting Posture While in the Car
Stay Awake at Work Through the Afternoon Funk

Wellness Wire: Is Being Overweight Actually Healthy?

Bobby Caruso August 5, 2013 1

Yes, you did read that headline correctly. No, we are not just trolling you here. The Huffington Post recently featured an article from The Oprah Magazine about how being overweight can actually lead to an increased

Fave Things Friday: After Sun Care Products

Asia Coladner August 2, 2013 1

It seems like in the world of health and wellness we’re constantly talking about the importance of using sunscreen and prepping your skin and hair before you step out into the sun’s powerful rays,

Daily Bite [Watch]: Can Richard Simmons Keep Still?

Asia Coladner August 1, 2013 0

A few weeks ago we helped you celebrate Richard Simmons’ birthday by bringing you a few good laughs with some of his hilarious workout video moments. As you can see, we absolutely adore the

Wellness Wire: The Benefits of Late Night Snacks

Emma Reynolds August 1, 2013 1

Calling all late-night snackers! You’ll be happy to hear that you no longer have to feel guilty for giving into those late-night cravings, within good reason, of course. FoxNews recently published an article that

Wellness Around the World: A Midsummer Night’s FitDrinks

Asia Coladner July 31, 2013 0

Last Thursday evening my fellow intern Carlie (from Healthy Way to Cook) I had the pleasure of attending A Midsummer Night’s FitDrinks, an event hosted by Body Local in partnership with Reboot and other

Wellness Wire: NYC Soda Ban Blocked

Asia Coladner July 31, 2013 0

New York City Mayor and fervent public health advocate Michael Bloomberg has been attempting to ban the sale of large sugary sodas and other soft drinks in the city for quite some time now.

Daily Bite [Say]: Don’t Compare Yourself via Theodore Roosevelt

Shadee Tabasi July 30, 2013 0

You hear it time and time again. More and more, depression and other disorders are experienced by young girls at astonishing levels. Whether it’s body image, lifestyle, or success, you constantly hear how the

Wellness Wire: HALVED Dinnerware - a Kickstarter Project We Love

Asia Coladner July 30, 2013 1

While enjoying a delicious meal, do you ever wish there was something that would make it easier to fight the temptation to fill your plate to the brim? Have you ever hoped that eating

Daily Bite [LOL]: Exercising with Pets

Asia Coladner July 26, 2013 0

It’s safe to say that our pets are becoming a bigger part of our lives every day. They sleep in our beds, sit on the couch and watch TV with us, and occasionally even

Fave Things Friday: Green Juices to Quench Your Thirst

Asia Coladner July 26, 2013 0

It seems like every supermarket or grocery store you walk into these days has a spot in the juice section of their refrigerators dedicated to bottles filled with green, goopy-looking liquid. I’ll admit that